The Community House, Hinsdale
Mommy & Me Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and…
New Mama Jamboree
If this is your first class* at FIT4MOM East DuPage West Cook it will be FREE!
*first class would reset if you haven't taken a class in the last 6 months
Strides 360 1 visit free From $14 per visit with Birthday Flash Sale Pass pass No purchase required to enroll
COMING BACK SOON
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Stroller Strides - Bemis Woods 1 visit free From $14 per visit with Birthday Flash Sale Pass pass No purchase required to enroll
Moms Only Classes
Body Boost™
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom's mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood.
Virtual Body Boost Express 1 visit free From $14 per visit with Birthday Flash Sale Pass pass Purchase required to enroll
Virtual Strides 360 1 visit free From $14 per visit with Birthday Flash Sale Pass pass Purchase required to enroll
Virtual Body Ignite $20 per class From $14 per visit with Birthday Flash Sale Pass pass No purchase required to enroll
Prenatal Fitness
FIT4BABY $169 Purchase required to enroll
NEXT SESSION COMING SOON
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute VIRTUAL workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
A doctor authorization form is required for participation in FIT4BABY classes.
Questions? Reach out to elizabethpawelko@fit4mom.com
Our Village Events
Strong Like Mom Photoshoot Free Purchase required to enroll
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
Play Dates Free No purchase required to enroll
Grab the babes & come join us for monthly play dates!
Playgroups might include a craft, story or fun activity. Some playgroups will be specials outings to local fun destinations, such as the library, firehouse or park. Play Dates are typically free or low cost, you do not need to be a member to sign up.
Mama Mindfulness
This is a FREE virtual class. Join Liz live on Facebook @ "Our Village - East DuPage West Cook" for 20 minutes of zen time for mama. Participants will be lead through restorative stretches, practice breathing techniques, complete guided mediations, be introduced to mindfulness practices and more.
You've got this mama.
New Mama Coffee Chat
Fun Runs Free From $14 per visit with Birthday Flash Sale Pass pass Purchase required to enroll
LIT4MOM Free No purchase required to enroll
You get two months to read one book and get a bonus Mom's Night Out to come chat with your favorite mom friends about it! We'll meet to chat about the book (and probably a lot of unrelated things) every other month. So whether you think of LIT as or you should join what's bound to be the most fun book club you've ever been a part of!
Mama Expert Free From $14 per visit with Birthday Flash Sale Pass pass No purchase required to enroll
FREE Mama Expert events may feature moms with great knowledge in a variety of disciplines including but not limited to; Pediatric sleep, pediatric dentistry, car seat safety, child & infant CPR, tech safety, bullying, and more.
So, clear your schedule, grab a girlfriend and come out for a free and informational night out with other women in the area.