Body Well

Strong Body and Mind - we focus on your whole self!

• Coaching, motivation, and individualized approach to keep you engaged and on track

• Nutritional guidance based on an easy-to-follow 3 nutritional pillars system

• Seasonal recipes for you and your family to enjoy

• Meditations, designed by moms for moms

• Weekly challenges focused on managing stress better and sleeping better

• Community of moms for encouragement

Results and Community - we grow together on this motherhood journey through hard work, tears, and friendships:

• Food Journal and Habit Tracker - Plus a coach who works with you on your individual goals and lifestyle to find habits that work. This isn't a fad diet!

• Private Before and After Measurements

• Before and After Assessments

• Personalized Goals - Physical, Mental, and Lifestyle

• Group and Individual texts

• Weekly Partner Activities

• Facebook Group

• Community Building

We're all about flexibility AND accountability. You've got a team of moms at your side to go on this journey together!