Body Well™ Holiday Mini 2024
Body Well™ is about the journey, meeting you where you are & challenging you to grow.
This 5 week mini program results-based program includes, goal setting guidance, nutritional coaching, recipes + meal planners, meditations and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This session is available as a add on to Unlimited membership (no additional classes) or Weekly membership (2 additional classes included per week) or as a stand alone session that includes 3 classes per week.
Your coach will reach out throughout the week using both individual and group formats. We will connect in person Thursday nights after the 7:30PM Body Boost class for a brief review of the week and a preview of the upcoming week. Attending these meetings means you'll connect with the community on a deeper level & have the whole group with you to celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental workouts, accountability, and support. You will focus on your mind and body improving your overall health and well being.
What Does Body Well Include?
Strong Body and Mind - we focus on your whole self!
- Coaching, motivation, and individualized approach to keep you engaged and on track
- Nutritional guidance based on an easy-to-follow 3 nutritional pillars system
- Seasonal recipes for you and your family to enjoy
- Meditations, designed by moms for moms
- Weekly challenges focused on managing stress better and sleeping better
- Community of moms for encouragement
- Food Journal and Habit Tracker - Plus a coach who works with you on your individual goals and lifestyle to find habits that work. This isn't a fad diet!
- Private Before and After Measurements
- Before and After Assessments
- Personalized Goals - Physical, Mental, and Lifestyle
- Group and Individual texts
- Weekly Partner Activities
- Facebook Group
- Community Building
We're all about flexibility AND accountability. You've got a team of moms at your side to go on this journey together!
Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to attend a class, your instructor will give you the option of an online class or attending another Body Boost class offered that same week.